Easy Fat Loss Tip That Makes Any Diet P... | 10 Don'ts Of Losing Weigh...

The wider benefits of choosing a vegetarian or vegan diet for weight loss are obvious.

As we diet and lose weight quickly with a low calorie count our body consumes itself. An example would be Sally has decided to lose weight. She decided to do it quickly by reducing her calorie count to 800 cal per day. The diet worked by giving her quick weight loss however the weight she loses will be 60% lean body mass. What this means is that she may well gain the weight back rapidly. You ask why? Lean body mass or muscle uses roughly 70 cal per pound while fat uses approximately 10 cal per pound. When you lose weight rapidly approximately 60% of the weight is lean body mass. So when Sally loses 10 pounds roughly 6 pounds is lean body mass which means when she resumes her normal diet she will need 420 cal less than she did previously.

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Step Three: Avoid Water Weight

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Weight Loss Troubles? You Might be Underestimating What You're Eating

Do you ever feel like you are doing everything right and you still can't lose weight? It may be that you are underestimating what you are eating. Don't feel bad, according to research studies, 80% of us underestimate our food intake and that includes dietitians. This is easy to do because portion sizes have gotten so large that our estimate of a cup of rice or 3 ounces of meat is still much larger than reality. One study done at St. Luke-Roosevelt Hospital Obesity Research Center found that participants were estimating that they were eating around 1,000 calories each day when in fact they were actually eating 2,000 calories.

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